Hummus is definitely near the top of the list of tastiest things you can make in 5 minutes, especially when you throw in some extra flavors. My personal favorite is sun dried tomato hummus, and I make it all the time. It's quick, delicious, high in protein... what's not to love?
Ingredients:
32 oz. cooked chick peas
12 oz. sun dried tomato (I buy mine jarred in olive oil)
1 1/2 tbsp olive oil
2 tbsp tahini
5 kalamata olives
1 tbsp lemon juice
1. In a blender or food processor, combine ingredients. Blend until smooth.
How easy is that? Too easy. You can't mess it up. And it tastes amazing! You can use it as a spread, a dip, the main ingredient in a sandwich, or whatever you can dream of. Enjoy!
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