Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Sunday, July 31, 2011

Spinach Skillet Surprise!

Just a few short weeks ago, I was preparing for a 15 hour drive home to Connecticut. This required all sorts of packing, rest, and caffeination - not to mention cooking. As with most people who set out on long road trips, I was concerned about the food available to me along the sides of highways as I passed through the states... especially Kentucky, Ohio, and Pennsylvania, which have given me serious meal worries in the past. So I took matters into my own hands and cooked up pretty much everything I had left in the way of food in my house. What I made turned out to be a delicious, healthy, and filling creation that lasted 4 meals and kept me out of the queues infront of the roadside fast food vendors, and it took very little preparation!

Ingredients:
1 1/2 cup lentils
1 cup brown rice
1 can black beans
4 medium Yukon gold potatoes, cut in 1'' cubes
2 cups fresh spinach
3 roma tomatoes, diced
2 large celery stalks, diced
1 tsp dried ginger
1 tsp dried thyme
2 tsp freshly chopped thyme for garnish
1 tsp dried rosemary
1 tsp ground black pepper
1 1/2 cups water
1/2 cup mushroom broth

Directions:
1. Add lentils, rice, and potatoes in a large skillet with high sides. Pour in water and broth, turn the burner to medium high
2. Chop celery, measure out spices
3. After liquid begins to simmer, stir in remaining ingredients minus the spinach, reduce heat to medium and cover skillet
4. Let cook for 15 minutes, or until liquid has been absorbed/evaporated, remove from heat, stir in the spinach and let sit covered for 5 minutes
5. Garnish with 2 tsp freshly chopped thyme (optional)

If you have any mushrooms, I suggest adding those.  I was fresh out when I made this, but I think they would add great texture and taste to the dish.


Wednesday, June 8, 2011

Spinach lasagna

Well, my computer died about 3 months ago and I haven't been able to post anything since. Luckily I received a brand new ThinkPad for work, and decided it was time to start posting again! Here is a delicious lasagna I made back in the Spring along with some herb and whole grain bread. The bread recipe will be posted shortly. The two items are chock full of veggies and herbs, and they compliment each other for a hearty, filling meal.

Sauce:
2 tbsp olive oil
1 large yellow onion, diced
8 cloves garlic, diced
3/4 cup fresh basil, finely chopped
1 tbsp dried oregano
2 tbsp dried parsley
2 tsp dried marjoram
32 oz diced tomatoes
8 oz tomato paste
1 tsp sea salt (optional)
2 tsp fresh ground black pepper

Tofu Ricotta:
14 oz firm tofu
3/4 cup water
2 tbsp tahini
2 tbsp olive oil
6 cloves garlic
2 tsp dried basil
2 tsp dried oregano

Lasagna:
1 package spinach lasagna noodles
tofu ricotta (from above)
sauce (from above)
1 lb spinach
1 large zucchini, thinly sliced
6 large carrots, thinly sliced
8 oz white button mushrooms, thinly sliced
1 tsp freshly ground pepper
1 tsp sea salt
2 tsp dried oregano
2 tsp dried basil
8 cloves garlic, diced
2 large yellow onions, diced


Directions:

-Sauce
1) In a medium saucepan, heat the olive oil over medium heat
2) Saute the onions and garlic for 5 minutes
3) Add the seasonings and saute for 1 minute
4) Add the tomato paste and diced tomatoes and simmer for 5 minutes
5) Reduce heat to low and cover

-Ricotta
6) Combine all tofu ingredients in blender, blend until smooth

-Lasagna
7) Add 1 tbsp of oil in a large frying pan over medium heat
8) Combine garlic and onions in pan, saute for 5 minutes
9) Add mushrooms, basil, oregano, salt and pepper in pan, saute until mushrooms golden brown
10) Add carrots and zucchini, continue to saute for 10 minutes
11) Off to the side, steam the spinach for 3 minutes using a steamer basket in a large pot
12)  Transfer the spinach to a bowl, squeeze out excess liquid
13) Oil a baking pan with extra 1 tbsp olive oil
14) Spread 1/2 cup of sauce across bottom of pan
15) Lay down one layer of noodles
16) Spread a thin layer of cheese over noodles
17) Spread a thin layer of sauteed veggies over cheese
18) Spread a thin layer of spinach over veggies
19) Repeat steps 15 through 18 again using the rest of the veggies and cheese
20) Add a final, top layer of noodles
21) Spread the remaining sauce over the top layer of noodles
22) Cover with foil, bake for 1 hour
23) Remove foil, bake 10 minutes, then set out to cool