Tuesday, February 22, 2011

Sun dried Tomato Hummus

Hummus is definitely near the top of the list of  tastiest things you can make in 5 minutes, especially when you throw in some extra flavors. My personal favorite is sun dried tomato hummus, and I make it all the time. It's quick, delicious, high in protein... what's not to love?

32 oz. cooked chick peas
12 oz. sun dried tomato (I buy mine jarred in olive oil) 
1 1/2 tbsp olive oil
2 tbsp tahini
5 kalamata olives
1 tbsp lemon juice

1. In a blender or food processor, combine ingredients. Blend until smooth.

How easy is that? Too easy. You can't mess it up. And it tastes amazing! You can use it as a spread, a dip, the main ingredient in a sandwich, or whatever you can dream of. Enjoy!

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